Diabetes is something that impacts more of the population thanks to the lack of exercise, diet, and lifestyle choices.
According to the American Diabetes Association, 34.2 million people have diabetes nationwide.
Many times you can prevent this condition or reserve it if you are diagnosed. The key is to do specific things that tackle your diabetes head-on and bring about lasting changes. Here are the top three things you can do to increase diabetes prevention in Boynton Beach.
Decrease Sugar and Refined Carbohydrates
The American diet is filled with foods that contain sugar and refined carbohydrates. These include things such as most breakfast cereals, pizza, white bread, soda, candy, cakes, and white bread. All of these contain high amounts of sugar or refined carbohydrates that cause your pancreas to work harder.
The pancreas breaks down sugar molecules as it is absorbed into the bloodstream. The increase in sugar pushes the pancreas to produce insulin, which takes the sugar out of your bloodstream.
Those with pre-diabetes and diabetes have so much sugar in the bloodstream that their bodies become resistant to insulin. Their bodies cannot remove the excess sugar from the blood and this causes diabetes.
The best thing you can do is to cut out sugars and refined carbohydrates as much as possible.
MMR Healthcare can help you to take control of your diabetes by creating programs that decrease your blood sugar levels. Our focus is to give you the best advice, so you can live a long and healthy life.
Physical activity is another way to enhance diabetes prevention in Boynton Beach. Engaging in physical exercise increases the insulin sensitivity of your body’s cells and less is required to remove any sugar from your bloodstream.
You don’t have to do long and extensive exercise, but simple things such as walking for 30 minutes a day. We recommend doing these activities four to five times a week to get the best results. Take your time and ease into your exercise program, as the body will adjust to the increased activity.
We recommend visiting with our trained staff that will discuss which exercises work effectively.
At MMR Healthcare, we know how to help you to prevent and take control of your diabetes.
Drink Lots of Water
Water is the best thing you can drink to prevent and control your diabetes. The majority of drinks and juices have high levels of sugar, sugar substitutes, and refined carbohydrates. All of these increase your blood sugar levels.
Water contains none of these and is the one substance that will flush out your system. We encourage you to drink water as your primary beverage, to reduce and prevent diabetes.
At MMR Healthcare, we are always here for you and offer the best primary care in Boynton Beach, as well as helping you to prevent and take control of your diabetes.
Call Us Today and Schedule an Appointment!
Diabetes is preventable and doing these three things are excellent tools to prevent and reduce diabetes. Call MMR Healthcare today at 561-364-8056 and put our knowledge and experience to work for you.
We can help and are located on Ocean Drive, near the VIP Educational Center.